No random circuits. No fluff. Just structured training that builds strength, power, conditioning, and durability — for grapplers, athletes, and committed hobbyists, helping you get stronger, move better, and stay durable whether you compete, train recreationally, or just want to feel capable for the long run.
Who is it for?
Adults who train and want to stop feeling beaten up
Grapplers looking to improve strength and mat performance
Master’s athletes who want longevity
Field and court sport athletes
Parents who want structured training,
either for themselves or their kids,
that builds resilience and sets an example
Grapplers looking to improve strength and mat performance
Master’s athletes who want longevity
Field and court sport athletes
Parents who want structured training,
either for themselves or their kids,
that builds resilience and sets an example
WHAT WE ACTUALLY WORK ON
This isn’t random programming pulled from the internet.
Training is built around:
Training is built around:
Max Strength
So you’re harder to move, harder to break, and more resilient under load.
So you’re harder to move, harder to break, and more resilient under load.
Power & Explosiveness
Because strength without speed doesn’t transfer.
Because strength without speed doesn’t transfer.
Energy System Development
Conditioning that matches the demands of your sport, not just “get tired and survive.”
Joint Resilience & Mobility
Strong shoulders, hips, knees, and spine. Built to last.
Recovery & Longevity
Training that you can sustain for years, not weeks.
Everything has a purpose. Everything progresses.
HOW IT WORKS
Individualised programming based on your sport, training schedule, and recovery capacity
Structured strength blocks and planned progression
Conditioning that complements, not competes with, your sport
Ongoing adjustments based on feedback and performance
Clear coaching, not guesswork
Whether you’re competing, training recreationally, or balancing work and family life, the plan fits your reality.
Structured strength blocks and planned progression
Conditioning that complements, not competes with, your sport
Ongoing adjustments based on feedback and performance
Clear coaching, not guesswork
Whether you’re competing, training recreationally, or balancing work and family life, the plan fits your reality.
WHY THIS APPROACH WORKS
My deepest experience is in grappling and working with master’s competitors. That means durability, recovery, and intelligent load management are baked into everything.
But the principles apply across sports, and to anyone who wants training that actually transfers to real life.
You don’t need more workouts.
You need better structure.
But the principles apply across sports, and to anyone who wants training that actually transfers to real life.
You don’t need more workouts.
You need better structure.
WHAT YOU CAN EXPECT
Fewer recurring aches and setbacks
Noticeable improvements in strength and conditioning
Better performance in your sport
More confidence in your body
Training you can sustain long-term
The goal isn’t to crush you
The goal is to build you
Noticeable improvements in strength and conditioning
Better performance in your sport
More confidence in your body
Training you can sustain long-term
The goal isn’t to crush you
The goal is to build you
Ready to train with structure and purpose?
Book a consultation and let’s build a plan that fits your sport, your schedule, and your long-term goals.
In-person sessions take place at Shooters Gym in Konin. The session price covers my coaching only; entry to the gym is additional. You can pay the entry fee via Shooters membership, multi-sport card, or Medicover.